The RamonaRae podcast #Simply Enlightened

If This Were My Last Day: Live Now, Love Now

Hosts Ramona and Deb explore a simple but powerful question: if today were your last day, how would you spend it? Through honest conversation they focus on forgiveness, gratitude, and choosing immediate, heart-centered actions instead of postponing growth.Listeners are invited to release resentment, connect with loved ones, and practice small, courageous choices that bring peace and wholeness in the present moment.

Stop Trying: The "So What?" Shift to Inner Peace

In this episode Ramona and Deb explore how to move out of egoic thinking and into a quieter, more connected consciousness through meditation, surrender, and simple awareness practices.They share practical techniques—like the "so what?" pause, letting go of the "I'm trying" mindset, and radical self-acceptance—to reduce triggers, improve listening, and find clarity and peace in everyday interactions.

Surrender: Letting Energy Move — A Practical Guide to Inner Peace

Hosts explore the power of surrender and letting emotions be, sharing a simple guided exercise to sit with a "block" and allow energy to shift rather than fuel it with thought. They explain how acceptance restores balance, clears emotional charge, and enables more effective, peaceful action in daily life.The episode also previews a forthcoming book about a loved one’s conscious death and the spiritual insights that emerged, and invites listeners to try the practice and share their experiences.

Don't Take the Bait: Finding Center in a World of Outrage

Hosts Deb and Ramona explore how political manipulation and constant outrage disrupt clarity and wellbeing. They explain the psychological tactics that keep people emotionally unbalanced and offer a simple practice: notice your feelings, fully feel them, then surrender so the energy can move through.The episode mixes personal stories and a Walmart encounter to show how staying centered opens space for compassion and connection, and invites listeners to try the approach and share their results.

Stand in Love: Speak Your Truth Without Fighting

Two friends explore choosing love over conflict — how to stand firm in your convictions while speaking from the heart, not from anger or judgment.They share real-life examples and simple practices for holding space, communicating honestly, and creating clearer, more compassionate connections in daily life and public protest.

Perception Creates Reality: The Lens That Shapes Our Lives

Hosts Deb and Ramona reconnect and explore how perception, ego, and emotion shape the reality we experience and the things we manifest.They discuss practical tools like gratitude and inquiry, the role of vibrational energy, and share a personal story about conscious dying that influenced their perspectives.

Leap Like the Fool: Embrace the Unknown This Holiday Season

Join Ramona and Deb as they explore the tarot Fool as a metaphor for stepping into the unknown. They discuss letting go of routines, trusting inner guidance, and choosing creative, heart-centered living even when systems feel broken.Through personal stories, gratitude reflections, and practical encouragement, the episode invites listeners to take small leaps—mentally or practically—toward more presence, joy, and community support during the holidays and beyond.

Hope, Honesty & Letting Go: A Real Talk on Emotions

Two friends discuss contrasting views of hope, the importance of acknowledging negative emotions without getting stuck, and practical ways to let energy move through — from decluttering and breathwork to music and conscious dying. They share personal stories from new homes, creative pursuits, and spiritual practices while encouraging honesty, balance, and presence.