The RamonaRae podcast #Simply Enlightened

Don't Take the Bait: Finding Center in a World of Outrage

Hosts Deb and Ramona explore how political manipulation and constant outrage disrupt clarity and wellbeing. They explain the psychological tactics that keep people emotionally unbalanced and offer a simple practice: notice your feelings, fully feel them, then surrender so the energy can move through.The episode mixes personal stories and a Walmart encounter to show how staying centered opens space for compassion and connection, and invites listeners to try the approach and share their results.

Stand in Love: Speak Your Truth Without Fighting

Two friends explore choosing love over conflict — how to stand firm in your convictions while speaking from the heart, not from anger or judgment.They share real-life examples and simple practices for holding space, communicating honestly, and creating clearer, more compassionate connections in daily life and public protest.

Perception Creates Reality: The Lens That Shapes Our Lives

Hosts Deb and Ramona reconnect and explore how perception, ego, and emotion shape the reality we experience and the things we manifest.They discuss practical tools like gratitude and inquiry, the role of vibrational energy, and share a personal story about conscious dying that influenced their perspectives.

Leap Like the Fool: Embrace the Unknown This Holiday Season

Join Ramona and Deb as they explore the tarot Fool as a metaphor for stepping into the unknown. They discuss letting go of routines, trusting inner guidance, and choosing creative, heart-centered living even when systems feel broken.Through personal stories, gratitude reflections, and practical encouragement, the episode invites listeners to take small leaps—mentally or practically—toward more presence, joy, and community support during the holidays and beyond.

Hope, Honesty & Letting Go: A Real Talk on Emotions

Two friends discuss contrasting views of hope, the importance of acknowledging negative emotions without getting stuck, and practical ways to let energy move through — from decluttering and breathwork to music and conscious dying. They share personal stories from new homes, creative pursuits, and spiritual practices while encouraging honesty, balance, and presence.

Speak Your Truth from the Heart: A Gentle Revolution

Hosts Deb and Ramona discuss heart-centered consciousness and how to speak your truth from the heart without creating conflict. They explore the difference between being right and being connected, and emphasize compassionate communication, boundaries, and honest presence.The episode highlights practical steps: disciplined practice, sitting with difficult emotions, self-compassion, and finding supportive communities as ways to shift old habits and create a new way of relating.

Turn the Ship Toward Love: Heart-Centered Consciousness for a New Earth

Two hosts discuss the idea of a "New Earth" as a shift in collective consciousness toward heart-centered living. They explore choosing love over anger, practicing small acts of kindness, and how individual change can ripple into broader cultural transformation.The episode invites listeners to pause, return to their hearts, and experiment with compassion in daily life as a practical path toward peace and social healing.

The Law of Stuff: Letting Go to Find Yourself

Two friends record from Charlottesville and explore how possessions, advertising, and the chase for more distract us from our true selves. They discuss the “law of stuff,” how belongings can anchor old stories, and why letting go can reveal innate wholeness.The episode invites listeners to question their beliefs and possessions with a simple practice: ask “Who am I without this?” and sit with the answer. Practical reflections and personal stories illustrate how release can lead to self-acceptance and deeper presence.