{"store":{"baseInfo":{"podcastTitle":"The RamonaRae podcast #Simply Enlightened","slug":"ramonax","podcastDescription":"New podcast weblog connecting through conversation and stories. \nLiving life as a practice.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265_1200x628.jpg?s=d071a2fa3e764efca2acb2fd3eb19270&e=jpg","podcastUrl":"https://ramonax.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ramonax/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-gbxtf-1257f6e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ramonax","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gbxtf-1257f6e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-ramonarae-podcast-simply-enlightened/id1810596433","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-gbxtf-1257f6e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/53WTq2OHmNRoGrX8LqUA0L","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a7e0e5d6-4e3f-447d-ae1a-6e05004acb07","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/207299553","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3594366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-ramonarae-podcast-5825656","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/113734","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WKK19jI0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-8RRyk2u2NIOG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/xuzu3drtvwabcfmk/IMG_9916.jpeg","ComponentContent":"

Conversations on Consciousness

Join Debra and Ramona as they dive into a spontaneous and heartfelt conversation about the power of being present. They

talk about the perfection of now, stepping into the garden, BEing!

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ramonax.podbean.com","apiCommonParams":{"t":"68690fbf","clientSignature":"ef5de6d61313950c60f5cf10f54e9360","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23740979-5vq5m","episode":{"id":"pb23740979","idTag":"5vq5m","title":"Letting go!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265_1200x628.jpg?s=d071a2fa3e764efca2acb2fd3eb19270&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265.jpg","previewContent":null,"content":"

The practice of letting go of things that no longer serve you.

","publishTimestamp":1723907225,"duration":3248,"mediaUrl":"https://mcdn.podbean.com/mf/web/rg8xaednpkpk2mn2/Is_It_Fun_Being_You-060424.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5vq5m-16a4233","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5vq5m-16a4233","transcriptUrl":null,"permalink":"/e/letting-go/","downloadLink":"https://www.podbean.com/media/share/pb-5vq5m-16a4233?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5vq5m-16a4233","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Framonax.podbean.com%252Fe%252Fletting-go%252F&rts=491fdca4f6ff686b19f4a0f158a82caef190d01b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23740979","idTag":"5vq5m","title":"Letting go!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265_1200x628.jpg?s=d071a2fa3e764efca2acb2fd3eb19270&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19234670/CX-43529_Love_Light_Divine_Artistry_FINAL_fbd265.jpg","previewContent":null,"content":"

The practice of letting go of things that no longer serve you.